Posted on 8/15/2025 by Durham Prosthodontics Office
Many people believe that bottled water is a healthier and safer alternative to tap water. However, recent studies have shown that bottled water may actually be contributing to the rise in cavities. This is because most bottled water does not contain fluoride, which is essential for preventing tooth decay.
What is Fluoride?
Fluoride is a mineral that occurs naturally in many water sources. It helps to strengthen tooth enamel and makes it more resistant to decay. When fluoride is applied topically to the teeth, it can also help to reverse early signs of tooth decay.
How Does Bottled Water Contribute to Cavities?
Most bottled water is purified through a process called reverse osmosis. This process removes all of the minerals from the water, including fluoride. As a result, bottled water does not contain the same level of fluoride as tap water.
Studies have shown that people who drink bottled water regularly are more likely to develop cavities than those who drink tap water. This is because they are not getting the same level of fluoride protection.
What Can You Do to Protect Your Teeth?
If you are concerned about the potential for bottled water to cause cavities, there are a few things you can do:
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Drink tap water. Tap water is generally a good source of fluoride. However, the level of fluoride in tap water can vary depending on your location. You can contact your local water supplier to find out the fluoride level in your area.
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Use fluoride toothpaste and mouthwash. Fluoride toothpaste and mouthwash can help to strengthen your tooth enamel and prevent cavities.
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See your dentist regularly. Your dentist can check your teeth for cavities and recommend other preventive measures.
Conclusion
Bottled water may be convenient, but it is important to be aware of the potential risks to your oral health. If you are concerned about cavities, it is best to stick to tap water or other fluoridated beverages. By taking steps to protect your teeth, you can help to keep your smile healthy and bright.
About Durham Prosthodontics | Durham, NC Durham Prosthodontics specializes in advanced restorative and cosmetic dental treatments, including implants and bridges. Schedule your consultation today! Dr. Geoffrey Cunningham and Dr. Kyle Gazdeck, 3709 University Dr Suite D, Durham, NC 27707, (984) 312-7056, mydurhamdentist.com, 9/7/2025, Page Keywords: dental implants Durham NC,
Many people believe that bottled water is a healthier and safer alternative to tap water. However, recent studies have shown that bottled water may actually be contributing to the rise in cavities. This is because most bottled water does not contain fluoride, which is essential for preventing tooth decay.